Volunteers are the lifeblood of nonprofit organizations. In return for their time and energy, volunteers gain skills, knowledge, and experience that can be beneficial in a number of ways. Volunteering can also be a great way to give back to the community and make a difference in the lives of others.
Dr Philip Baldeo believes that volunteering can also have a positive impact on mental health.
“Volunteering can provide a sense of purpose, social interaction, and a sense of accomplishment,” Baldeo said. “All of these things can lead to increased feelings of self-esteem and happiness.”
In addition to the mental health benefits, volunteering can also be beneficial for physical health. A study by the Corporation for National and Community Service found that people who volunteer have lower rates of mortality and report better overall physical health than those who don’t volunteer.
“The physical act of helping others has been linked with improved cardiovascular health,” said Baldeo. “And, volunteers often adopt healthier lifestyles as a result of their experiences.”
Volunteering can also be beneficial for career growth. Many employers see volunteering as a positive thing, and it can help you stand out from other job candidates. Volunteering can give you the opportunity to develop new skills and build your professional network.
The first benefit of volunteering for a nonprofit organization is that you can gain new skills and knowledge. For example, if you volunteer for an environmental organization, you may learn about environmental regulations or how to effectively lobby for change. If you volunteer for a literacy organization, you may learn how to tutor children or adults in reading. The possibilities are endless!
In addition to gaining new skills and knowledge, volunteering can also give you the opportunity to try out a new career or figure out what you want to do with your life. Perhaps you’ve always wanted to be a teacher but weren’t sure if it was the right fit for you. By volunteering in a classroom setting, you can get a taste of what teaching is really like and decide if it’s something you’d like to pursue further.
Or maybe you’re interested in event planning but don’t have any professional experience. Volunteering to help plan and execute fundraising events or community outreach programs is a great way to get your foot in the door and see if a career in event planning is right for you.
Finally, volunteering is simply good for your soul. When you give your time and energy to help others, it feels good! And when you feel good, your physical health improves as well. Numerous studies have shown that volunteering can reduce stress levels, lower blood pressure, and even boost immunity!
Volunteering for a nonprofit organization comes with many benefits—both personal and professional. If you’re thinking about giving back but aren’t sure where to start, why not look into volunteering for a cause that’s close to your heart? You may just find that it’s one of the most rewarding experiences of your life!